Today is R U OK Day in Australia, R U OK Day contributes to suicide prevention efforts by encouraging people to invest more time in their personal relationships and have a conversation if they identify signs of distress or difficulty and connect someone to appropriate support, long before they're in crisis. RipeGlobal's shares R U OK's vision and extends a compassionate hand to dentists - so today we ask you, are you really okay? In this special episode, we are joined by Chantelle Anink, Chantelle is RipeGlobal’s resident yogi! She has more than 25 years of yoga and meditation teaching experience and has studied Dr Gabor Mate’s post graduate clinical psychology method, Compassionate Inquiry. In this episode, Chantelle takes you through why (and how) stress shows up in your body & teaches some amazing techniques to help you de-escalate during stressful, anxious or depressive times. We hope you enjoy this episode and don't forget to ask your mates "R U Ok?"